Potato chips vs Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato chips
Tofu Extra Firm
The Verdict: Which is Better?
When placing Potato chips and Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato chips is the more energy-dense option here, packing 406 more calories per 100g than Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Potato chips takes the lead with only 0g of sugar per 100g, whereas Tofu Extra Firm contains 1.18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Potato chips or Tofu Extra Firm?
It depends on your goals. Potato chips has 500 calories, while Tofu Extra Firm has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Potato chips vegan?
No, Potato chips is not certified vegan.
What is the calorie difference between Potato chips and Tofu Extra Firm?
There is a difference of 406 calories per 100g between the two products.
