Potato chips vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato chips
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Potato chips and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato chips is the more energy-dense option here, packing 486 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Potato chips contains significantly more sugar (3.57g) compared to the milder Dark Red Kidney Beans (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Potato chips or Dark Red Kidney Beans?
It depends on your goals. Potato chips has 571 calories, while Dark Red Kidney Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Potato chips vegan?
No, Potato chips is not certified vegan.
What is the calorie difference between Potato chips and Dark Red Kidney Beans?
There is a difference of 486 calories per 100g between the two products.
