Potato chips vs 100% whole wheat bread swirl
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato chips
100% whole wheat bread swirl
The Verdict: Which is Better?
When placing Potato chips and 100% whole wheat bread swirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato chips is the more energy-dense option here, packing 299 more calories per 100g than 100% whole wheat bread swirl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Potato chips takes the lead with only 3.57g of sugar per 100g, whereas 100% whole wheat bread swirl contains 15.1515g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Potato chips or 100% whole wheat bread swirl?
It depends on your goals. Potato chips has 571.43 calories, while 100% whole wheat bread swirl has 272.7273 calories. Check the detailed table above for sugar and fat content.
Is Potato chips vegan?
No, Potato chips is not certified vegan.
What is the calorie difference between Potato chips and 100% whole wheat bread swirl?
There is a difference of 299 calories per 100g between the two products.
