Potato chips vs Rolled Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato chips
Rolled Oats
The Verdict: Which is Better?
When placing Potato chips and Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato chips is the more energy-dense option here, packing 193 more calories per 100g than Rolled Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Potato chips contains significantly more sugar (3.57g) compared to the milder Rolled Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rolled Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Potato chips or Rolled Oats?
It depends on your goals. Potato chips has 571.43 calories, while Rolled Oats has 378 calories. Check the detailed table above for sugar and fat content.
Is Potato chips vegan?
No, Potato chips is not certified vegan.
What is the calorie difference between Potato chips and Rolled Oats?
There is a difference of 193 calories per 100g between the two products.
