Potato Chips vs Potato Buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Chips
Potato Buns
The Verdict: Which is Better?
When placing Potato Chips and Potato Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato Chips is the more energy-dense option here, packing 287 more calories per 100g than Potato Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Potato Chips contains significantly more sugar (3.57g) compared to the milder Potato Buns (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Buns is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Potato Chips or Potato Buns?
It depends on your goals. Potato Chips has 571 calories, while Potato Buns has 284 calories. Check the detailed table above for sugar and fat content.
Is Potato Chips vegan?
No, Potato Chips is not certified vegan.
What is the calorie difference between Potato Chips and Potato Buns?
There is a difference of 287 calories per 100g between the two products.
