Potato chips vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato chips
Raisins
The Verdict: Which is Better?
When placing Potato chips and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato chips is the more energy-dense option here, packing 182 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Potato chips takes the lead with only 7.1428571428571g of sugar per 100g, whereas Raisins contains 70.671378091873g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Potato chips offers a protein boost with 7.1428571428571g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Potato chips or Raisins?
It depends on your goals. Potato chips has 500 calories, while Raisins has 318.02120141343 calories. Check the detailed table above for sugar and fat content.
Is Potato chips vegan?
No, Potato chips is not certified vegan.
What is the calorie difference between Potato chips and Raisins?
There is a difference of 182 calories per 100g between the two products.
