Head-to-Head Analysis

Potato Chips Sour Cream And Onion vs Organic Rye Flour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Potato Chips Sour Cream And Onion

Potato Chips Sour Cream And Onion

Not Vegan
VS
Top Pick
Package of Organic Rye Flour

Organic Rye Flour

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
333 kcal
3.6g
Sugars
0g
28.6g
Fat
3.3g
7.1g
Protein
13.3g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Potato Chips Sour Cream And Onion and Organic Rye Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Potato Chips Sour Cream And Onion is the more energy-dense option here, packing 167 more calories per 100g than Organic Rye Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Potato Chips Sour Cream And Onion contains significantly more sugar (3.5714285714286g) compared to the milder Organic Rye Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Rye Flour is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Potato Chips Sour Cream And Onion or Organic Rye Flour?

It depends on your goals. Potato Chips Sour Cream And Onion has 500 calories, while Organic Rye Flour has 333 calories. Check the detailed table above for sugar and fat content.

Is Potato Chips Sour Cream And Onion vegan?

No, Potato Chips Sour Cream And Onion is not certified vegan.

What is the calorie difference between Potato Chips Sour Cream And Onion and Organic Rye Flour?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.