Head-to-Head Analysis

Potato Dumplings vs Ginger Crystallized In Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Potato Dumplings

Potato Dumplings

Not Vegan
VS
Package of Ginger Crystallized In Dark Chocolate

Ginger Crystallized In Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
184 kcal
Energy
500 kcal
0.8g
Sugars
40g
4.8g
Fat
33.3g
4g
Protein
6.7g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Potato Dumplings and Ginger Crystallized In Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Potato Dumplings is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Potato Dumplings takes the lead with only 0.8g of sugar per 100g, whereas Ginger Crystallized In Dark Chocolate contains 40g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Potato Dumplings or Ginger Crystallized In Dark Chocolate?

Potato Dumplings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Potato Dumplings vegan?

No, Potato Dumplings is not certified vegan.

What is the calorie difference between Potato Dumplings and Ginger Crystallized In Dark Chocolate?

There is a difference of 316 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.