Potato Rolls vs Apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Rolls
Apple sauce
The Verdict: Which is Better?
When placing Potato Rolls and Apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato Rolls is the more energy-dense option here, packing 442 more calories per 100g than Apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Potato Rolls contains significantly more sugar (17.8g) compared to the milder Apple sauce (10.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple sauce is undeniably the healthier pick.
Looking to build muscle? Potato Rolls offers a protein boost with 17.8g per 100g, outperforming Apple sauce in this category.
Frequently Asked Questions
Which is healthier: Potato Rolls or Apple sauce?
It depends on your goals. Potato Rolls has 498 calories, while Apple sauce has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Potato Rolls vegan?
No, Potato Rolls is not certified vegan.
What is the calorie difference between Potato Rolls and Apple sauce?
There is a difference of 442 calories per 100g between the two products.
