Potato Rolls vs Fruit & Nut Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Rolls
Fruit & Nut Granola
The Verdict: Which is Better?
When placing Potato Rolls and Fruit & Nut Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato Rolls is the more energy-dense option here, packing 48 more calories per 100g than Fruit & Nut Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Potato Rolls takes the lead with only 17.8g of sugar per 100g, whereas Fruit & Nut Granola contains 26.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Potato Rolls offers a protein boost with 17.8g per 100g, outperforming Fruit & Nut Granola in this category.
Frequently Asked Questions
Which is healthier: Potato Rolls or Fruit & Nut Granola?
It depends on your goals. Potato Rolls has 498 calories, while Fruit & Nut Granola has 450 calories. Check the detailed table above for sugar and fat content.
Is Potato Rolls vegan?
No, Potato Rolls is not certified vegan.
What is the calorie difference between Potato Rolls and Fruit & Nut Granola?
There is a difference of 48 calories per 100g between the two products.
