Potato Rolls vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Rolls
Extra Firm Tofu
The Verdict: Which is Better?
When placing Potato Rolls and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato Rolls is the more energy-dense option here, packing 139 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Potato Rolls contains significantly more sugar (9.43g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Potato Rolls or Extra Firm Tofu?
It depends on your goals. Potato Rolls has 245 calories, while Extra Firm Tofu has 106 calories. Check the detailed table above for sugar and fat content.
Is Potato Rolls vegan?
No, Potato Rolls is not certified vegan.
What is the calorie difference between Potato Rolls and Extra Firm Tofu?
There is a difference of 139 calories per 100g between the two products.
