Potato Rolls vs Southern Grove Unsalted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Rolls
Southern Grove Unsalted Sunflower Kernels
The Verdict: Which is Better?
When placing Potato Rolls and Southern Grove Unsalted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Potato Rolls is the clear winner. With 355 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Potato Rolls contains significantly more sugar (9.43g) compared to the milder Southern Grove Unsalted Sunflower Kernels (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Southern Grove Unsalted Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Potato Rolls or Southern Grove Unsalted Sunflower Kernels?
It depends on your goals. Potato Rolls has 245 calories, while Southern Grove Unsalted Sunflower Kernels has 600 calories. Check the detailed table above for sugar and fat content.
Is Potato Rolls vegan?
No, Potato Rolls is not certified vegan.
What is the calorie difference between Potato Rolls and Southern Grove Unsalted Sunflower Kernels?
There is a difference of 355 calories per 100g between the two products.
