Head-to-Head Analysis

Potato Rolls vs Jasmine Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Potato Rolls

Potato Rolls

Not Vegan
VS
Package of Jasmine Rice

Jasmine Rice

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
356 kcal
0g
Sugars
0g
0g
Fat
0g
0g
Protein
6.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Potato Rolls and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Potato Rolls is the clear winner. With 356 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Potato Rolls or Jasmine Rice?

It depends on your goals. Potato Rolls has 0 calories, while Jasmine Rice has 356 calories. Check the detailed table above for sugar and fat content.

Is Potato Rolls vegan?

No, Potato Rolls is not certified vegan.

What is the calorie difference between Potato Rolls and Jasmine Rice?

There is a difference of 356 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.