Potato Rolls sandwich vs Corn oil(cajas)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Rolls sandwich
Corn oil(cajas)
The Verdict: Which is Better?
When placing Potato Rolls sandwich and Corn oil(cajas) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Potato Rolls sandwich is the clear winner. With 574 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Potato Rolls sandwich contains significantly more sugar (9.43g) compared to the milder Corn oil(cajas) (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn oil(cajas) is undeniably the healthier pick.
Looking to build muscle? Potato Rolls sandwich offers a protein boost with 7.55g per 100g, outperforming Corn oil(cajas) in this category.
Frequently Asked Questions
Which is healthier: Potato Rolls sandwich or Corn oil(cajas)?
It depends on your goals. Potato Rolls sandwich has 283 calories, while Corn oil(cajas) has 857 calories. Check the detailed table above for sugar and fat content.
Is Potato Rolls sandwich vegan?
No, Potato Rolls sandwich is not certified vegan.
What is the calorie difference between Potato Rolls sandwich and Corn oil(cajas)?
There is a difference of 574 calories per 100g between the two products.
