Potato Rolls sandwich vs Plain Panko Bread Crumbs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Rolls sandwich
Plain Panko Bread Crumbs
The Verdict: Which is Better?
When placing Potato Rolls sandwich and Plain Panko Bread Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Potato Rolls sandwich is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Potato Rolls sandwich contains significantly more sugar (9.43g) compared to the milder Plain Panko Bread Crumbs (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Panko Bread Crumbs is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Potato Rolls sandwich or Plain Panko Bread Crumbs?
It depends on your goals. Potato Rolls sandwich has 283 calories, while Plain Panko Bread Crumbs has 357 calories. Check the detailed table above for sugar and fat content.
Is Potato Rolls sandwich vegan?
No, Potato Rolls sandwich is not certified vegan.
What is the calorie difference between Potato Rolls sandwich and Plain Panko Bread Crumbs?
There is a difference of 74 calories per 100g between the two products.
