Potato salad vs Beef & Broccoli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato salad
Beef & Broccoli
The Verdict: Which is Better?
When placing Potato salad and Beef & Broccoli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato salad is the more energy-dense option here, packing 41 more calories per 100g than Beef & Broccoli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Potato salad contains significantly more sugar (7.86g) compared to the milder Beef & Broccoli (4.87g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef & Broccoli is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Potato salad or Beef & Broccoli?
It depends on your goals. Potato salad has 150 calories, while Beef & Broccoli has 109 calories. Check the detailed table above for sugar and fat content.
Is Potato salad vegan?
No, Potato salad is not certified vegan.
What is the calorie difference between Potato salad and Beef & Broccoli?
There is a difference of 41 calories per 100g between the two products.
