Head-to-Head Analysis

Potato salad vs Shells & White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Potato salad

Potato salad

Not Vegan
VS
Top Pick
Package of Shells & White Cheddar

Shells & White Cheddar

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
350 kcal
7.9g
Sugars
7g
6.4g
Fat
13g
1.4g
Protein
10g
1.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Potato salad and Shells & White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Potato salad is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Potato salad or Shells & White Cheddar?

It depends on your goals. Potato salad has 150 calories, while Shells & White Cheddar has 350 calories. Check the detailed table above for sugar and fat content.

Is Potato salad vegan?

No, Potato salad is not certified vegan.

What is the calorie difference between Potato salad and Shells & White Cheddar?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.