Potato Sandwich Rolls vs Pumpkin Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Sandwich Rolls
Pumpkin Donuts
The Verdict: Which is Better?
When placing Potato Sandwich Rolls and Pumpkin Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Potato Sandwich Rolls is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Potato Sandwich Rolls takes the lead with only 3.77g of sugar per 100g, whereas Pumpkin Donuts contains 36.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Potato Sandwich Rolls offers a protein boost with 9.43g per 100g, outperforming Pumpkin Donuts in this category.
Frequently Asked Questions
Which is healthier: Potato Sandwich Rolls or Pumpkin Donuts?
Potato Sandwich Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Potato Sandwich Rolls vegan?
No, Potato Sandwich Rolls is not certified vegan.
What is the calorie difference between Potato Sandwich Rolls and Pumpkin Donuts?
There is a difference of 192 calories per 100g between the two products.
