Potato Sandwich Rolls vs Organic Broccoli Florets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Sandwich Rolls
Organic Broccoli Florets
The Verdict: Which is Better?
When placing Potato Sandwich Rolls and Organic Broccoli Florets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato Sandwich Rolls is the more energy-dense option here, packing 141 more calories per 100g than Organic Broccoli Florets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Potato Sandwich Rolls contains significantly more sugar (3.77g) compared to the milder Organic Broccoli Florets (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Broccoli Florets is undeniably the healthier pick.
Looking to build muscle? Potato Sandwich Rolls offers a protein boost with 9.43g per 100g, outperforming Organic Broccoli Florets in this category.
Frequently Asked Questions
Which is healthier: Potato Sandwich Rolls or Organic Broccoli Florets?
It depends on your goals. Potato Sandwich Rolls has 170 calories, while Organic Broccoli Florets has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Potato Sandwich Rolls vegan?
No, Potato Sandwich Rolls is not certified vegan.
What is the calorie difference between Potato Sandwich Rolls and Organic Broccoli Florets?
There is a difference of 141 calories per 100g between the two products.
