Potato Sandwich Rolls vs Sweet Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Potato Sandwich Rolls
Sweet Peas
The Verdict: Which is Better?
When placing Potato Sandwich Rolls and Sweet Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Potato Sandwich Rolls is the more energy-dense option here, packing 114 more calories per 100g than Sweet Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Potato Sandwich Rolls takes the lead with only 3.77g of sugar per 100g, whereas Sweet Peas contains 4.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Potato Sandwich Rolls offers a protein boost with 9.43g per 100g, outperforming Sweet Peas in this category.
Frequently Asked Questions
Which is healthier: Potato Sandwich Rolls or Sweet Peas?
It depends on your goals. Potato Sandwich Rolls has 170 calories, while Sweet Peas has 56 calories. Check the detailed table above for sugar and fat content.
Is Potato Sandwich Rolls vegan?
No, Potato Sandwich Rolls is not certified vegan.
What is the calorie difference between Potato Sandwich Rolls and Sweet Peas?
There is a difference of 114 calories per 100g between the two products.
