Head-to-Head Analysis

Potted Meat vs Lightly Sauced Broccoli With Cheese Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Potted Meat

Potted Meat

Not Vegan
VS
Package of Lightly Sauced Broccoli With Cheese Sauce

Lightly Sauced Broccoli With Cheese Sauce

Not Vegan
Nutritional Facts (per 100g)
282 kcal
Energy
42.6 kcal
0g
Sugars
1.6g
25.9g
Fat
2g
11.8g
Protein
2.4g
2.4g
Salt
0g

The Verdict: Which is Better?

When placing Potted Meat and Lightly Sauced Broccoli With Cheese Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Potted Meat is the more energy-dense option here, packing 239 more calories per 100g than Lightly Sauced Broccoli With Cheese Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Potted Meat takes the lead with only 0g of sugar per 100g, whereas Lightly Sauced Broccoli With Cheese Sauce contains 1.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Potted Meat offers a protein boost with 11.8g per 100g, outperforming Lightly Sauced Broccoli With Cheese Sauce in this category.

Frequently Asked Questions

Which is healthier: Potted Meat or Lightly Sauced Broccoli With Cheese Sauce?

It depends on your goals. Potted Meat has 282 calories, while Lightly Sauced Broccoli With Cheese Sauce has 42.6 calories. Check the detailed table above for sugar and fat content.

Is Potted Meat vegan?

No, Potted Meat is not certified vegan.

What is the calorie difference between Potted Meat and Lightly Sauced Broccoli With Cheese Sauce?

There is a difference of 239 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.