Head-to-Head Analysis

Powdered cane sugar vs Organic Maple Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Powdered cane sugar

Powdered cane sugar

Not Vegan
VS
Top Pick
Package of Organic Maple Syrup

Organic Maple Syrup

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
333 kcal
100g
Sugars
88.3g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Powdered cane sugar and Organic Maple Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Powdered cane sugar is the more energy-dense option here, packing 67 more calories per 100g than Organic Maple Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Powdered cane sugar contains significantly more sugar (100g) compared to the milder Organic Maple Syrup (88.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Maple Syrup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Powdered cane sugar or Organic Maple Syrup?

It depends on your goals. Powdered cane sugar has 400 calories, while Organic Maple Syrup has 333 calories. Check the detailed table above for sugar and fat content.

Is Powdered cane sugar vegan?

No, Powdered cane sugar is not certified vegan.

What is the calorie difference between Powdered cane sugar and Organic Maple Syrup?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.