Head-to-Head Analysis

Powdered donut holes vs RICH FROSTED DONUTS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Powdered donut holes

Powdered donut holes

Not Vegan
VS
Top Pick
Package of RICH FROSTED DONUTS

RICH FROSTED DONUTS

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
492 kcal
32.1g
Sugars
27.1g
35.7g
Fat
32.2g
3.6g
Protein
3.4g
1.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Powdered donut holes and RICH FROSTED DONUTS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Powdered donut holes is the more energy-dense option here, packing 115 more calories per 100g than RICH FROSTED DONUTS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Powdered donut holes contains significantly more sugar (32.142857142857g) compared to the milder RICH FROSTED DONUTS (27.1g). If you are monitoring your insulin levels or trying to cut down on sweets, RICH FROSTED DONUTS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Powdered donut holes or RICH FROSTED DONUTS?

It depends on your goals. Powdered donut holes has 607.14285714286 calories, while RICH FROSTED DONUTS has 492 calories. Check the detailed table above for sugar and fat content.

Is Powdered donut holes vegan?

No, Powdered donut holes is not certified vegan.

What is the calorie difference between Powdered donut holes and RICH FROSTED DONUTS?

There is a difference of 115 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.