Head-to-Head Analysis

Powdered donut holes vs whisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Powdered donut holes

Powdered donut holes

Not Vegan
VS
Top Pick
Package of whisps

whisps

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
556 kcal
32.1g
Sugars
0g
35.7g
Fat
38.9g
3.6g
Protein
50g
1.4g
Salt
4.2g

The Verdict: Which is Better?

When placing Powdered donut holes and whisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Powdered donut holes is the more energy-dense option here, packing 51 more calories per 100g than whisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Powdered donut holes contains significantly more sugar (32.142857142857g) compared to the milder whisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, whisps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Powdered donut holes or whisps?

It depends on your goals. Powdered donut holes has 607.14285714286 calories, while whisps has 556 calories. Check the detailed table above for sugar and fat content.

Is Powdered donut holes vegan?

No, Powdered donut holes is not certified vegan.

What is the calorie difference between Powdered donut holes and whisps?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.