Head-to-Head Analysis

Powdered Pure Cane Sugar vs Umf 10+ Manuka Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Powdered Pure Cane Sugar

Powdered Pure Cane Sugar

Not Vegan
VS
Top Pick
Package of Umf 10+ Manuka Honey

Umf 10+ Manuka Honey

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
60 kcal
96.7g
Sugars
17g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Powdered Pure Cane Sugar and Umf 10+ Manuka Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Powdered Pure Cane Sugar is the more energy-dense option here, packing 340 more calories per 100g than Umf 10+ Manuka Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Powdered Pure Cane Sugar contains significantly more sugar (96.7g) compared to the milder Umf 10+ Manuka Honey (17g). If you are monitoring your insulin levels or trying to cut down on sweets, Umf 10+ Manuka Honey is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Powdered Pure Cane Sugar or Umf 10+ Manuka Honey?

It depends on your goals. Powdered Pure Cane Sugar has 400 calories, while Umf 10+ Manuka Honey has 60 calories. Check the detailed table above for sugar and fat content.

Is Powdered Pure Cane Sugar vegan?

No, Powdered Pure Cane Sugar is not certified vegan.

What is the calorie difference between Powdered Pure Cane Sugar and Umf 10+ Manuka Honey?

There is a difference of 340 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.