Power Cakes Flapjack & Waffle Mix Buttermilk vs Lunch on the run tuna salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Power Cakes Flapjack & Waffle Mix Buttermilk
Lunch on the run tuna salad
The Verdict: Which is Better?
When placing Power Cakes Flapjack & Waffle Mix Buttermilk and Lunch on the run tuna salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Power Cakes Flapjack & Waffle Mix Buttermilk is the more energy-dense option here, packing 150 more calories per 100g than Lunch on the run tuna salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Power Cakes Flapjack & Waffle Mix Buttermilk takes the lead with only 6.35g of sugar per 100g, whereas Lunch on the run tuna salad contains 11.26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Power Cakes Flapjack & Waffle Mix Buttermilk offers a protein boost with 23.8g per 100g, outperforming Lunch on the run tuna salad in this category.
Frequently Asked Questions
Which is healthier: Power Cakes Flapjack & Waffle Mix Buttermilk or Lunch on the run tuna salad?
It depends on your goals. Power Cakes Flapjack & Waffle Mix Buttermilk has 349 calories, while Lunch on the run tuna salad has 199 calories. Check the detailed table above for sugar and fat content.
Is Power Cakes Flapjack & Waffle Mix Buttermilk vegan?
No, Power Cakes Flapjack & Waffle Mix Buttermilk is not certified vegan.
What is the calorie difference between Power Cakes Flapjack & Waffle Mix Buttermilk and Lunch on the run tuna salad?
There is a difference of 150 calories per 100g between the two products.
