Head-to-Head Analysis

Power Cakes Flapjack & Waffle Mix Buttermilk vs Premium croutons

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Power Cakes Flapjack & Waffle Mix Buttermilk

Power Cakes Flapjack & Waffle Mix Buttermilk

Not Vegan
VS
Top Pick
Package of Premium croutons

Premium croutons

Not Vegan
Nutritional Facts (per 100g)
349 kcal
Energy
429 kcal
6.4g
Sugars
0g
4g
Fat
14.3g
23.8g
Protein
14.3g
1.8g
Salt
2.7g

The Verdict: Which is Better?

When placing Power Cakes Flapjack & Waffle Mix Buttermilk and Premium croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Power Cakes Flapjack & Waffle Mix Buttermilk is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Power Cakes Flapjack & Waffle Mix Buttermilk contains significantly more sugar (6.35g) compared to the milder Premium croutons (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium croutons is undeniably the healthier pick.

Looking to build muscle? Power Cakes Flapjack & Waffle Mix Buttermilk offers a protein boost with 23.8g per 100g, outperforming Premium croutons in this category.

Frequently Asked Questions

Which is healthier: Power Cakes Flapjack & Waffle Mix Buttermilk or Premium croutons?

It depends on your goals. Power Cakes Flapjack & Waffle Mix Buttermilk has 349 calories, while Premium croutons has 429 calories. Check the detailed table above for sugar and fat content.

Is Power Cakes Flapjack & Waffle Mix Buttermilk vegan?

No, Power Cakes Flapjack & Waffle Mix Buttermilk is not certified vegan.

What is the calorie difference between Power Cakes Flapjack & Waffle Mix Buttermilk and Premium croutons?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.