Head-to-Head Analysis

Power Pasta (Roasted Garlic) vs Whole Fresh Medjool Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Power Pasta (Roasted Garlic)

Power Pasta (Roasted Garlic)

Not Vegan
VS
Package of Whole Fresh Medjool Dates

Whole Fresh Medjool Dates

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
304.3 kcal
0g
Sugars
65.2g
1.2g
Fat
0g
22.4g
Protein
2.2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Power Pasta (Roasted Garlic) and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Power Pasta (Roasted Garlic) is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Power Pasta (Roasted Garlic) takes the lead with only 0g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Power Pasta (Roasted Garlic) offers a protein boost with 22.4g per 100g, outperforming Whole Fresh Medjool Dates in this category.

Frequently Asked Questions

Which is healthier: Power Pasta (Roasted Garlic) or Whole Fresh Medjool Dates?

Power Pasta (Roasted Garlic) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Power Pasta (Roasted Garlic) vegan?

No, Power Pasta (Roasted Garlic) is not certified vegan.

What is the calorie difference between Power Pasta (Roasted Garlic) and Whole Fresh Medjool Dates?

There is a difference of 186 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.