Head-to-Head Analysis

Power Sticks vs Fruit Pies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Power Sticks

Power Sticks

Not Vegan
VS
Package of Fruit Pies

Fruit Pies

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
406.3 kcal
17.9g
Sugars
25g
7.1g
Fat
20.3g
35.7g
Protein
3.1g
2.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Power Sticks and Fruit Pies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Power Sticks is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Power Sticks takes the lead with only 17.9g of sugar per 100g, whereas Fruit Pies contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Power Sticks offers a protein boost with 35.7g per 100g, outperforming Fruit Pies in this category.

Frequently Asked Questions

Which is healthier: Power Sticks or Fruit Pies?

Power Sticks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Power Sticks vegan?

No, Power Sticks is not certified vegan.

What is the calorie difference between Power Sticks and Fruit Pies?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.