Prairie Gold Premium 100% Whole Wheat Flour vs Ready Rice Long Grain White Original

When placing Prairie Gold Premium 100% Whole Wheat Flour and Ready Rice Long Grain White Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Prairie Gold Premium 100% Whole Wheat Flour is the more energy-dense option here, packing 260 more calories per 100g than Ready Rice Long Grain White Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Prairie Gold Premium 100% Whole Wheat Flour contains significantly more sugar (2.63g) compared to the milder Ready Rice Long Grain White Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ready Rice Long Grain White Original is undeniably the healthier pick.

Looking to build muscle? Prairie Gold Premium 100% Whole Wheat Flour offers a protein boost with 15.79g per 100g, outperforming Ready Rice Long Grain White Original in this category.