Head-to-Head Analysis

PRAWN HACAO WITH SOY GINGER SAUCE vs Sweet Potato Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PRAWN HACAO WITH SOY GINGER SAUCE

PRAWN HACAO WITH SOY GINGER SAUCE

Not Vegan
VS
Top Pick
Package of Sweet Potato Bites

Sweet Potato Bites

Not Vegan
Nutritional Facts (per 100g)
153 kcal
Energy
0 kcal
3.5g
Sugars
0g
4.7g
Fat
0g
8.2g
Protein
0g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing PRAWN HACAO WITH SOY GINGER SAUCE and Sweet Potato Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PRAWN HACAO WITH SOY GINGER SAUCE is the more energy-dense option here, packing 153 more calories per 100g than Sweet Potato Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. PRAWN HACAO WITH SOY GINGER SAUCE contains significantly more sugar (3.53g) compared to the milder Sweet Potato Bites (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potato Bites is undeniably the healthier pick.

Looking to build muscle? PRAWN HACAO WITH SOY GINGER SAUCE offers a protein boost with 8.24g per 100g, outperforming Sweet Potato Bites in this category.

Frequently Asked Questions

Which is healthier: PRAWN HACAO WITH SOY GINGER SAUCE or Sweet Potato Bites?

It depends on your goals. PRAWN HACAO WITH SOY GINGER SAUCE has 153 calories, while Sweet Potato Bites has 0 calories. Check the detailed table above for sugar and fat content.

Is PRAWN HACAO WITH SOY GINGER SAUCE vegan?

No, PRAWN HACAO WITH SOY GINGER SAUCE is not certified vegan.

What is the calorie difference between PRAWN HACAO WITH SOY GINGER SAUCE and Sweet Potato Bites?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.