Prawn Shaomai vs Crunchy Corn Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Prawn Shaomai
Crunchy Corn Chips
The Verdict: Which is Better?
When placing Prawn Shaomai and Crunchy Corn Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Prawn Shaomai is the more energy-dense option here, packing 53 more calories per 100g than Crunchy Corn Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Prawn Shaomai contains significantly more sugar (2.7g) compared to the milder Crunchy Corn Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Corn Chips is undeniably the healthier pick.
Looking to build muscle? Prawn Shaomai offers a protein boost with 11.3g per 100g, outperforming Crunchy Corn Chips in this category.
Frequently Asked Questions
Which is healthier: Prawn Shaomai or Crunchy Corn Chips?
It depends on your goals. Prawn Shaomai has 213 calories, while Crunchy Corn Chips has 160 calories. Check the detailed table above for sugar and fat content.
Is Prawn Shaomai vegan?
No, Prawn Shaomai is not certified vegan.
What is the calorie difference between Prawn Shaomai and Crunchy Corn Chips?
There is a difference of 53 calories per 100g between the two products.
