Head-to-Head Analysis

Premier Protein Cereal vs Toasted rice cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Premier Protein Cereal

Premier Protein Cereal

Not Vegan
VS
Top Pick
Package of Toasted rice cereal

Toasted rice cereal

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
389 kcal
11.9g
Sugars
11.1g
11.9g
Fat
0g
47.6g
Protein
5.6g
1.6g
Salt
1.2g

The Verdict: Which is Better?

When placing Premier Protein Cereal and Toasted rice cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premier Protein Cereal is the more energy-dense option here, packing 40 more calories per 100g than Toasted rice cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Premier Protein Cereal offers a protein boost with 47.6g per 100g, outperforming Toasted rice cereal in this category.

Frequently Asked Questions

Which is healthier: Premier Protein Cereal or Toasted rice cereal?

It depends on your goals. Premier Protein Cereal has 429 calories, while Toasted rice cereal has 389 calories. Check the detailed table above for sugar and fat content.

Is Premier Protein Cereal vegan?

No, Premier Protein Cereal is not certified vegan.

What is the calorie difference between Premier Protein Cereal and Toasted rice cereal?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.