Premium American Deli Cheese vs light Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium American Deli Cheese
light Cream Cheese
The Verdict: Which is Better?
When placing Premium American Deli Cheese and light Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium American Deli Cheese is the more energy-dense option here, packing 154 more calories per 100g than light Cream Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium American Deli Cheese takes the lead with only 4.35g of sugar per 100g, whereas light Cream Cheese contains 6.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium American Deli Cheese offers a protein boost with 17.4g per 100g, outperforming light Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Premium American Deli Cheese or light Cream Cheese?
It depends on your goals. Premium American Deli Cheese has 348 calories, while light Cream Cheese has 194 calories. Check the detailed table above for sugar and fat content.
Is Premium American Deli Cheese vegan?
No, Premium American Deli Cheese is not certified vegan.
What is the calorie difference between Premium American Deli Cheese and light Cream Cheese?
There is a difference of 154 calories per 100g between the two products.
