Head-to-Head Analysis

Premium Blend Sunflower Oil & Extra Virgin Olive Oil vs Honey Nut Toasty O'S

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Blend Sunflower Oil & Extra Virgin Olive Oil

Premium Blend Sunflower Oil & Extra Virgin Olive Oil

Not Vegan
VS
Package of Honey Nut Toasty O'S

Honey Nut Toasty O'S

Not Vegan
Nutritional Facts (per 100g)
867 kcal
Energy
390.2 kcal
0g
Sugars
34.1g
0g
Fat
4.9g
0g
Protein
7.3g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Premium Blend Sunflower Oil & Extra Virgin Olive Oil and Honey Nut Toasty O'S side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium Blend Sunflower Oil & Extra Virgin Olive Oil is the more energy-dense option here, packing 477 more calories per 100g than Honey Nut Toasty O'S. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Premium Blend Sunflower Oil & Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Honey Nut Toasty O'S contains 34.146341463415g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium Blend Sunflower Oil & Extra Virgin Olive Oil or Honey Nut Toasty O'S?

It depends on your goals. Premium Blend Sunflower Oil & Extra Virgin Olive Oil has 867 calories, while Honey Nut Toasty O'S has 390.24390243902 calories. Check the detailed table above for sugar and fat content.

Is Premium Blend Sunflower Oil & Extra Virgin Olive Oil vegan?

No, Premium Blend Sunflower Oil & Extra Virgin Olive Oil is not certified vegan.

What is the calorie difference between Premium Blend Sunflower Oil & Extra Virgin Olive Oil and Honey Nut Toasty O'S?

There is a difference of 477 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.