Head-to-Head Analysis

Premium Broccoli Florets vs Cottage Cheese Whole Milk Small Curd

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Broccoli Florets

Premium Broccoli Florets

Not Vegan
VS
Package of Cottage Cheese Whole Milk Small Curd

Cottage Cheese Whole Milk Small Curd

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
86.1 kcal
1.2g
Sugars
3.1g
0g
Fat
3.9g
3.5g
Protein
10.2g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Premium Broccoli Florets and Cottage Cheese Whole Milk Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Broccoli Florets is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Premium Broccoli Florets takes the lead with only 1.18g of sugar per 100g, whereas Cottage Cheese Whole Milk Small Curd contains 3.13g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium Broccoli Florets or Cottage Cheese Whole Milk Small Curd?

Premium Broccoli Florets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Premium Broccoli Florets vegan?

No, Premium Broccoli Florets is not certified vegan.

What is the calorie difference between Premium Broccoli Florets and Cottage Cheese Whole Milk Small Curd?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.