Head-to-Head Analysis

Premium Brown Rice vs Mozzarella Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Premium Brown Rice

Premium Brown Rice

Not Vegan
VS
Top Pick
Package of Mozzarella Cheese

Mozzarella Cheese

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
321 kcal
0g
Sugars
0g
2.2g
Fat
21.4g
6.7g
Protein
25g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Premium Brown Rice and Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium Brown Rice is the more energy-dense option here, packing 35 more calories per 100g than Mozzarella Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Premium Brown Rice or Mozzarella Cheese?

It depends on your goals. Premium Brown Rice has 356 calories, while Mozzarella Cheese has 321 calories. Check the detailed table above for sugar and fat content.

Is Premium Brown Rice vegan?

No, Premium Brown Rice is not certified vegan.

What is the calorie difference between Premium Brown Rice and Mozzarella Cheese?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.