Premium Brown Rice vs Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Brown Rice
Nonfat Yogurt
The Verdict: Which is Better?
When placing Premium Brown Rice and Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Brown Rice is the more energy-dense option here, packing 303 more calories per 100g than Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium Brown Rice takes the lead with only 0g of sugar per 100g, whereas Nonfat Yogurt contains 5.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium Brown Rice offers a protein boost with 6.67g per 100g, outperforming Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Premium Brown Rice or Nonfat Yogurt?
It depends on your goals. Premium Brown Rice has 356 calories, while Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Premium Brown Rice vegan?
No, Premium Brown Rice is not certified vegan.
What is the calorie difference between Premium Brown Rice and Nonfat Yogurt?
There is a difference of 303 calories per 100g between the two products.
