Head-to-Head Analysis

Premium burger buns vs Coconut & Lime Basmati Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Premium burger buns

Premium burger buns

Not Vegan
VS
Top Pick
Package of Coconut & Lime Basmati Rice

Coconut & Lime Basmati Rice

Not Vegan
Nutritional Facts (per 100g)
251 kcal
Energy
176 kcal
3.7g
Sugars
0.8g
3.9g
Fat
5.6g
8.5g
Protein
3.6g
0.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Premium burger buns and Coconut & Lime Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium burger buns is the more energy-dense option here, packing 75 more calories per 100g than Coconut & Lime Basmati Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Premium burger buns contains significantly more sugar (3.73g) compared to the milder Coconut & Lime Basmati Rice (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut & Lime Basmati Rice is undeniably the healthier pick.

Looking to build muscle? Premium burger buns offers a protein boost with 8.53g per 100g, outperforming Coconut & Lime Basmati Rice in this category.

Frequently Asked Questions

Which is healthier: Premium burger buns or Coconut & Lime Basmati Rice?

It depends on your goals. Premium burger buns has 251 calories, while Coconut & Lime Basmati Rice has 176 calories. Check the detailed table above for sugar and fat content.

Is Premium burger buns vegan?

No, Premium burger buns is not certified vegan.

What is the calorie difference between Premium burger buns and Coconut & Lime Basmati Rice?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.