Head-to-Head Analysis

Premium Cannellini Beans vs Fried Plantains Tostones

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Cannellini Beans

Premium Cannellini Beans

Not Vegan
VS
Package of Fried Plantains Tostones

Fried Plantains Tostones

Not Vegan
Nutritional Facts (per 100g)
64.5 kcal
Energy
236 kcal
0g
Sugars
1.4g
0g
Fat
3.6g
4g
Protein
1.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Premium Cannellini Beans and Fried Plantains Tostones side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Cannellini Beans is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Premium Cannellini Beans takes the lead with only 0g of sugar per 100g, whereas Fried Plantains Tostones contains 1.42g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Premium Cannellini Beans offers a protein boost with 4.03g per 100g, outperforming Fried Plantains Tostones in this category.

Frequently Asked Questions

Which is healthier: Premium Cannellini Beans or Fried Plantains Tostones?

Premium Cannellini Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Premium Cannellini Beans vegan?

No, Premium Cannellini Beans is not certified vegan.

What is the calorie difference between Premium Cannellini Beans and Fried Plantains Tostones?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.