Premium chocolate milk vs Plain low-fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium chocolate milk
Plain low-fat yogurt
The Verdict: Which is Better?
When placing Premium chocolate milk and Plain low-fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium chocolate milk is the more energy-dense option here, packing 17 more calories per 100g than Plain low-fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium chocolate milk contains significantly more sugar (10.833333333333g) compared to the milder Plain low-fat yogurt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain low-fat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Premium chocolate milk or Plain low-fat yogurt?
It depends on your goals. Premium chocolate milk has 87.5 calories, while Plain low-fat yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Premium chocolate milk vegan?
No, Premium chocolate milk is not certified vegan.
What is the calorie difference between Premium chocolate milk and Plain low-fat yogurt?
There is a difference of 17 calories per 100g between the two products.
