Head-to-Head Analysis

Premium Chunk Light Tuna In Water vs Swiss Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Chunk Light Tuna In Water

Premium Chunk Light Tuna In Water

Not Vegan
VS
Package of Swiss Cheese

Swiss Cheese

Not Vegan
Nutritional Facts (per 100g)
166 kcal
Energy
391 kcal
0g
Sugars
0g
0g
Fat
30.4g
41.4g
Protein
26.1g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Premium Chunk Light Tuna In Water and Swiss Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Chunk Light Tuna In Water is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Premium Chunk Light Tuna In Water offers a protein boost with 41.4g per 100g, outperforming Swiss Cheese in this category.

Frequently Asked Questions

Which is healthier: Premium Chunk Light Tuna In Water or Swiss Cheese?

It depends on your goals. Premium Chunk Light Tuna In Water has 166 calories, while Swiss Cheese has 391 calories. Check the detailed table above for sugar and fat content.

Is Premium Chunk Light Tuna In Water vegan?

No, Premium Chunk Light Tuna In Water is not certified vegan.

What is the calorie difference between Premium Chunk Light Tuna In Water and Swiss Cheese?

There is a difference of 225 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.