Premium Chunk Light Tuna In Water vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Chunk Light Tuna In Water
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Premium Chunk Light Tuna In Water and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium Chunk Light Tuna In Water is the more energy-dense option here, packing 122 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Premium Chunk Light Tuna In Water takes the lead with only 0g of sugar per 100g, whereas Unsweetened Applesauce contains 9.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium Chunk Light Tuna In Water offers a protein boost with 41.4g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Premium Chunk Light Tuna In Water or Unsweetened Applesauce?
It depends on your goals. Premium Chunk Light Tuna In Water has 166 calories, while Unsweetened Applesauce has 44.2 calories. Check the detailed table above for sugar and fat content.
Is Premium Chunk Light Tuna In Water vegan?
No, Premium Chunk Light Tuna In Water is not certified vegan.
What is the calorie difference between Premium Chunk Light Tuna In Water and Unsweetened Applesauce?
There is a difference of 122 calories per 100g between the two products.
