Premium Cold Smoked Atlantic Salmon vs Jack's wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium Cold Smoked Atlantic Salmon
Jack's wafers
The Verdict: Which is Better?
When placing Premium Cold Smoked Atlantic Salmon and Jack's wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium Cold Smoked Atlantic Salmon is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Premium Cold Smoked Atlantic Salmon takes the lead with only 0.6g of sugar per 100g, whereas Jack's wafers contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Premium Cold Smoked Atlantic Salmon offers a protein boost with 23g per 100g, outperforming Jack's wafers in this category.
Frequently Asked Questions
Which is healthier: Premium Cold Smoked Atlantic Salmon or Jack's wafers?
Premium Cold Smoked Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Premium Cold Smoked Atlantic Salmon vegan?
No, Premium Cold Smoked Atlantic Salmon is not certified vegan.
What is the calorie difference between Premium Cold Smoked Atlantic Salmon and Jack's wafers?
There is a difference of 153 calories per 100g between the two products.
