Head-to-Head Analysis

Premium crab cakes vs Nutrition bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium crab cakes

Premium crab cakes

Not Vegan
VS
Package of Nutrition bar

Nutrition bar

Not Vegan
Nutritional Facts (per 100g)
295.8 kcal
Energy
420 kcal
2.8g
Sugars
30g
21.1g
Fat
14g
5.6g
Protein
28g
2g
Salt
1.4g

The Verdict: Which is Better?

When placing Premium crab cakes and Nutrition bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium crab cakes is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Premium crab cakes takes the lead with only 2.8169g of sugar per 100g, whereas Nutrition bar contains 30g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium crab cakes or Nutrition bar?

Premium crab cakes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Premium crab cakes vegan?

No, Premium crab cakes is not certified vegan.

What is the calorie difference between Premium crab cakes and Nutrition bar?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.