Head-to-Head Analysis

Premium Crab Cakes vs Goldfish

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Premium Crab Cakes

Premium Crab Cakes

Not Vegan
VS
Top Pick
Package of Goldfish

Goldfish

Not Vegan
Nutritional Facts (per 100g)
195 kcal
Energy
465 kcal
0.8g
Sugars
0g
11.7g
Fat
16.3g
13.3g
Protein
11.6g
0.9g
Salt
2.1g

The Verdict: Which is Better?

When placing Premium Crab Cakes and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Crab Cakes is the clear winner. With 270 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Premium Crab Cakes or Goldfish?

It depends on your goals. Premium Crab Cakes has 195 calories, while Goldfish has 465 calories. Check the detailed table above for sugar and fat content.

Is Premium Crab Cakes vegan?

No, Premium Crab Cakes is not certified vegan.

What is the calorie difference between Premium Crab Cakes and Goldfish?

There is a difference of 270 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.