Head-to-Head Analysis

Premium Deli Cheese vs Traditional Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Deli Cheese

Premium Deli Cheese

Not Vegan
VS
Package of Traditional Salsa

Traditional Salsa

Not Vegan
Nutritional Facts (per 100g)
391 kcal
Energy
48.4 kcal
0g
Sugars
3.2g
30.4g
Fat
0g
21.7g
Protein
0g
1.6g
Salt
1.9g

The Verdict: Which is Better?

When placing Premium Deli Cheese and Traditional Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Premium Deli Cheese is the more energy-dense option here, packing 343 more calories per 100g than Traditional Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Premium Deli Cheese takes the lead with only 0g of sugar per 100g, whereas Traditional Salsa contains 3.23g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Premium Deli Cheese offers a protein boost with 21.7g per 100g, outperforming Traditional Salsa in this category.

Frequently Asked Questions

Which is healthier: Premium Deli Cheese or Traditional Salsa?

It depends on your goals. Premium Deli Cheese has 391 calories, while Traditional Salsa has 48.4 calories. Check the detailed table above for sugar and fat content.

Is Premium Deli Cheese vegan?

No, Premium Deli Cheese is not certified vegan.

What is the calorie difference between Premium Deli Cheese and Traditional Salsa?

There is a difference of 343 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.