Premium enriched bread vs Organic Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium enriched bread
Organic Brown Rice
The Verdict: Which is Better?
When placing Premium enriched bread and Organic Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Premium enriched bread is the more energy-dense option here, packing 141 more calories per 100g than Organic Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Premium enriched bread contains significantly more sugar (5.13g) compared to the milder Organic Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Brown Rice is undeniably the healthier pick.
Looking to build muscle? Premium enriched bread offers a protein boost with 7.69g per 100g, outperforming Organic Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Premium enriched bread or Organic Brown Rice?
It depends on your goals. Premium enriched bread has 282 calories, while Organic Brown Rice has 141 calories. Check the detailed table above for sugar and fat content.
Is Premium enriched bread vegan?
No, Premium enriched bread is not certified vegan.
What is the calorie difference between Premium enriched bread and Organic Brown Rice?
There is a difference of 141 calories per 100g between the two products.
