Head-to-Head Analysis

Premium Fish Sauce vs Crispy Windmill Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Premium Fish Sauce

Premium Fish Sauce

Not Vegan
VS
Package of Crispy Windmill Cookies

Crispy Windmill Cookies

Not Vegan
Nutritional Facts (per 100g)
66.7 kcal
Energy
1160 kcal
3.3g
Sugars
73.7g
0g
Fat
45.4g
13.3g
Protein
17g
27.5g
Salt
0g

The Verdict: Which is Better?

When placing Premium Fish Sauce and Crispy Windmill Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Premium Fish Sauce is the clear winner. With 1093 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Premium Fish Sauce takes the lead with only 3.33g of sugar per 100g, whereas Crispy Windmill Cookies contains 73.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Premium Fish Sauce or Crispy Windmill Cookies?

Premium Fish Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Premium Fish Sauce vegan?

No, Premium Fish Sauce is not certified vegan.

What is the calorie difference between Premium Fish Sauce and Crispy Windmill Cookies?

There is a difference of 1093 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.