Premium gold gefilte fish with carrots in jelled broth vs Grilled Mackerel in 100% olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Premium gold gefilte fish with carrots in jelled broth
Grilled Mackerel in 100% olive oil
The Verdict: Which is Better?
When placing Premium gold gefilte fish with carrots in jelled broth and Grilled Mackerel in 100% olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Premium gold gefilte fish with carrots in jelled broth is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Premium gold gefilte fish with carrots in jelled broth contains significantly more sugar (10g) compared to the milder Grilled Mackerel in 100% olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grilled Mackerel in 100% olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Premium gold gefilte fish with carrots in jelled broth or Grilled Mackerel in 100% olive oil?
It depends on your goals. Premium gold gefilte fish with carrots in jelled broth has 83.3 calories, while Grilled Mackerel in 100% olive oil has 200 calories. Check the detailed table above for sugar and fat content.
Is Premium gold gefilte fish with carrots in jelled broth vegan?
No, Premium gold gefilte fish with carrots in jelled broth is not certified vegan.
What is the calorie difference between Premium gold gefilte fish with carrots in jelled broth and Grilled Mackerel in 100% olive oil?
There is a difference of 117 calories per 100g between the two products.
